I’ll make this short and sweet.
- Eat right
- Get enough sleep
- Relax enough
- Drink enough water
Those five little things will improve your health drastically!
What to do about it?
Um, just do it!
Oh, wait. You tried that, and it didn’t work? There must be something more right?
How about this. We make each day of the week, Monday through Friday, a focus on just one of the things above. It will look like this…
- Monday – Exercise
- Tuesday – Eat right
- Wednesday – Get enough sleep
- Thursday – Relax enough
- Friday – Drink enough water
Now wake up Monday morning and think to yourself that you have to fit your exercise program in today. On Tuesday wake up and remember that you have to eat only healthy foods today. On Wednesday make sure to go to bed an hour or two before your normal time. On Thursday come home and relax. No tv or anything like that. Just reheat some left overs and read a book or hang out with your significant other. Friday, take a water bottle to work and make sure you drink at least 4 of those throughout the day. You get the idea…
Once you feel like those are part of your routine rotate the days. Now Monday is drink more water day. Tuesday is exercise day. And so on and so forth…
It takes at least 21 days to develop a habit. Change up once a month and in less than 6 months you will be living and feeling healthier than ever.
Once you are doing each of those 5 things all through the week you will be a rockstar baby! Oh yeah!