On Food Intolerance & Allergies

Many of us walk through life with something constantly weighing us down. Not having the same energy levels or the same level of health as other people. That silent nuance that could become a silent killer is a food intolerance and/or allergy. Food allergies come in many different forms, but there are some that are […]

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Happy Holidays!

So this is my Saturday Rap. I have no real site updates or cool articles to show. Well I do but I am busy spending time with family… This Monday I will be hosting the carnival of twenty something finances. We have a lot of cool articles so check it out. Also, there have been […]

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How to Grow Money in your Bank Account

Editor’s Note: This is a guest post from Vincent @ Hit Your Goals. Enjoy! Untamed Expenses The first step to become wealthy is to manage our expenses. Have you noticed that whenever we do not manage our expenses, they tend to rise to our level of income. For example, when we are earning 2000 bucks […]

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Personal Finance Challenge #2: Cancel Your Subscriptions

What do you think is better for a company? For a customer to purchase once from them or for a customer to purchase multiple times from them, preferably on a regular basis? You guessed it. Subscriptions are any companies’ dream come true. Unless everyone cancels in the same day, they can safely assume the amount […]

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Personal Finance Challenge #46: You Always Are In Control

Perhaps this is the most profound idea in the whole personal finance world and life in general… That you are always, 100%, totally in control of the decisions that you make. Many, many people feel totally out of control when it comes to personal finances. They can’t save money, they lose money, they try to […]

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How The Body Actually Loses Fat

The most important thing we can do to become and stay healthy is to learn how keep excess fat out of our bodies. We already know that excess fat is the primary contributor to our poor health. And we all know that eating in excess is the primary way we gain fat, but most people […]

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Red Meat Happens To Be The Best Meat

Nutrients. That is what the body needs. Vitamins and Minerals. They are so important that we are advised to take a multivitamin just in case we don’t receive them in our normal diet. Wouldn’t you rather eat some nice food rather than swallow a hard pill though? Red meat happens to be one of those […]

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Exercise This Way

As I mentioned in the article Eat This Way, there is not a “one size fits all” way to eat, and it is the same for exercise, there is not just one way of doing things. When it comes to exercise you more or less want to try and stay in an optimal range that […]

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Where To Go When You Can’t Help Yourself

Many times we come to a point of desperation and don’t know what to do. We feel helpless. We feel lost. We might even feel ashamed because we aren’t supposed to feel this way. We are supposed to be able to take care of ourselves. We are supposed to be conquerors. I think if you […]

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Boil Your Bones – The Miracle of Bone Broth

Miracle you say? How many times does something live up to the hype? A miracle drug may help with an illness but they rarely live up to the hype. Because of the Paleo movement bone broth has come back into the health food scene in a big way. Yet good old chicken noodle soup was […]

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