Exercise This Way

As I mentioned in the article Eat This Way, there is not a “one size fits all” way to eat, and it is the same for exercise, there is not just one way of doing things. When it comes to exercise you more or less want to try and stay in an optimal range that […]

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Where To Go When You Can’t Help Yourself

Many times we come to a point of desperation and don’t know what to do. We feel helpless. We feel lost. We might even feel ashamed because we aren’t supposed to feel this way. We are supposed to be able to take care of ourselves. We are supposed to be conquerors. I think if you […]

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Boil Your Bones – The Miracle of Bone Broth

Miracle you say? How many times does something live up to the hype? A miracle drug may help with an illness but they rarely live up to the hype. Because of the Paleo movement bone broth has come back into the health food scene in a big way. Yet good old chicken noodle soup was […]

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To Become Rich You Just Need To Tend To Your Garden

What does tending your garden and becoming rich have to do with each other? Would you believe me if I said everything? Literally everything! Imagine a beautiful garden. Lush green grass. Beautiful flowers in all colors of the rainbow. Streams and ponds everywhere. Trees so full of fruit that they bow under their own weight. […]

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Every Dollar is an Investment

If you are holding a dollar bill in your hand, is it an investment? Think about that for a second. A dollar is what? Just a piece of paper. It is a promise by our government that it is worth one dollar of goods and services in today’s economy. If you just hold on to […]

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Personal Finance Challenge #1: Balancing Your Checkbook

I’m just going to say it… I am absolutely amazed that more people don’t balance their checkbooks. It is, what I consider, the first and easiest step that you can do to set yourself up for a life of good finances. Don’t underestimate the power of tracking your income and expenses. It can really be […]

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How Much is One Man Worth?

Nearly 10 years after the 9/11 attacks, the U.S. has destroyed the ghost that has haunted it for a long time. That ghost is Osama bin Laden, the supposed mastermind behind the 9/11 attacks through his Al Queda network. In talking about how we manage our own finances, we have to consider how the U.S. […]

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The Daily Habit of Writing

I recently listened to a podcast where Seth Godin, one of the best marketers and authors on the planet, talks about his daily writing practice. He literally has written one small blog post every single day for 12 years running. He is amazingly consistent and prolific, having written 12 bestselling books in his career. He […]

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The Progression Mindset

It’s not always easy to progress… Sometimes progression comes in leaps and bounds, as when learning something brand new… Other times, it’s a long hard road to becoming good at something, as when practicing your musical scales for the millionth time. The idea behind progression, and all self-improvement in general, is that you are always […]

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How To Make Flossing a Daily Habit so Your Teeth Don’t Fall Out of Your Face

Have you heard from your dentist that flossing is more important than brushing to have healthy teeth? This idea has been floating around my head for awhile and I had to try and find some hard scientific evidence to prove or disprove this theory that I am pretty sure my dentist laid on me. Turns […]

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