On the Mind Body Connection

Have you ever just sat down and thought about how amazing the human body is? It is a wonderfully complex machine capable of so many things. How variable the human body is continues to confound scientists, and certainly will continue to confound scientists for generations to come. Sometimes I wonder if the only limits the […]

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What Exactly is Health?

What is health? How do we improve it? Why should we improve it? These are questions we don’t think about too much until we become “unhealthy”. By thinking about it this way, most people see health as the absence of illness, injury, or pain. But health isn’t just about the absence of bad things happening […]

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Health Week: The Best Morning Exercise Routine

This post kicks off a week of writing about health. The article about the title is below, but I wanted to share a few things with you first. Right away I am going to tell you that besides having a large health library, many years spent training myself, and an expired AFAA personal training certificate, […]

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On Food Intolerance & Allergies

Many of us walk through life with something constantly weighing us down. Not having the same energy levels or the same level of health as other people. That silent nuance that could become a silent killer is a food intolerance and/or allergy. Food allergies come in many different forms, but there are some that are […]

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The newest way to lose weight…

A surprising way to lose fat quickly… The article above talks about how using Acai and doing a Colon Cleanse helped a lot of people lose weight. I am interested to know what you think about this or if anyone has tried it? I think cleanses are very powerful and can be useful to help […]

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When all else fails… Don’t YOU fail…

I had this thought in the shower this morning, and it was the first time in a long time that i felt compelled to write something here at Insight Writer. This past weekend was wonderful. Even as a three day weekend goes it was one of the better ones. I got to spend most of […]

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Why Progress At All?

After this whole long series on progression, I am starting to wonder, why should you progress at all? Why not just stay right where you are at? Isn’t it comfortable there? Do you even want more? Is it even worth progressing? Ah, there’s the rub… progressing requires an economic cost. After all this time I […]

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How To Live To Be 100

This has been one of my goals for a long time… Obviously, an ongoing one! Haha. Genes and healthy living play large roles in determining how long you live… And if you can’t control your genes, you should focus on what you can change, your lifestyle… One of the newest books on the scene talking […]

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When is Education Most Valuable?

Editor’s Note: This is a guest post from Anna Miller. Please Enjoy! In today’s world of cutthroat competition, it’s impossible to survive without a decent education. It’s the key that opens the doors to a good job and a stable life. And with a strong academic foundation, it’s easy to change the direction of your […]

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Personal Finance Challenge #21: Look To The Future First

I am not sure if he first came up with it, but leadership author and speaker Stephen Covey popularized the phrase, “Begin With the End in Mind”. It basically means that if you have any leadership goal or objective you want to achieve you start thinking about your end result, then work backward from there […]

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