The Substitution Diet

I pretty much just coined the term substitution diet, but it is primarily how I think about dieting these days. When people ask me how to eat healthier I always tell them to give me a journal of what they have eaten for a week. Anything less than a week is probably too short and […]

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How to Give Great Hugs & Handshakes

There are some things I come to appreciate more as I am advanced in years. One, is a good handshake. Two, is a great hug. We know from research (and our own experience) that non-verbal signals speak louder than words. A good handshake is much to be admired. I love it when someone gives me […]

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Out of Commision

This is my Saturday Rap where I give site updates and provide you with the best links on the net I found for the week. First, the update… Ok, I have a confession to make. I had a bunch of great writing ideas lined up for this week. And a great idea for a April […]

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How’s Your Money Doing?

Welcome to the beginning of our talks on Personal Finance! First off, I want to thank you all for following our articles about health. I’ve learned a lot and I hope you did too. I also hop you started to put some of those ideas into practice. From the emails I received back I know […]

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How to Save a Million Dollars

Believe it or not this is one of the easiest things for anyone to do… here is the answer… Sock away a measly $286 a month for 40 years and you will have a million dollars! Here’s the link… How to Save a Million Dollars At Any Age. But, you know what they say… If […]

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Saturday Rapping

This is my Saturday Rap where I talk about my site updates and give you some great links to check out for the weekend. First, the update… Not much to update but I will say the Value Project was a great success. Its gotten over 500 visitors and I am sure it has given a […]

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Build a Monopoly Where You Are

Remember the old game Monopoly? Where you had a little icon that you moved around the board slowly gathering money and property till you could charge everyone else out of the game? Where you traded four houses up for a hotel? You had to wait till you got around the board to collect $200 to […]

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Starting a New Blog @ JeremyMDay.com

In an effort to help keep my writing focused I have decided to start another blog @ http://www.jeremymday.com I started this website to help get my name out there and market myself a bit more as well. To start, I don’t plan on making any major changes to Insight Writer. It has and will always […]

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Look At What People Do, Not What They Say

People say a lot of things, both good and bad. Sometimes they mean it, sometimes they don’t… What do their actions say? For example, “Someone says they really want to spend time with you, but can never find/make the time. The action proves they don’t care to spend time with you. If someone says they […]

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How To Keep People From Manipulating You

Here’s a quick link to Marc and Angel’s 12 Devious Tricks People Use to Manipulate You. I hate being manipulated. And this isn’t just about how to avoid salespeople. It’s about how you can deal with your friends and family, and other close ones from manipulating you for selfish purposes. Sometimes people don’t even realize […]

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