Every day that goes by I get more and more interested in The Paleo Diet.
Tim Ferriss finally posted something about it on his blog.
Well actually Tim wrote 3 short paragraphs and let Robb Wolf, the founder and writer of The Paleo Solution, say the rest.
I already read this information that Robb wrote previous to reading it on Tim’s blog, but whats great is that Tim can bring a lot of discussion to the topic. (710 comments at last count).
Without giving it all away I just have to talk about the strongest point and case for this diet…
Robb states clearly and scientifically that a grain based diet can damage the walls of the intestines, thus wrecking all kinds of havoc on the body.
When the intestinal track is damaged your body starts to develop various sorts of autoimmunity to things.
How can staying away from grains save your life?
Not eating grains will help prevent you from getting an awful autoimmune disease and may prevent cancer as well.
This is worth looking into… and Tim has a great title for his blog post…