Yep, Ive been a big slacker when it comes to writing on here. Almost another year has gone by since Ive written anything. This whole year has been a big focus on selling my house in Colorado, traveling all over the US, and moving back to Pennsylvania. Obviously my focus on this website has suffered with all my life events going on.
With that being said I want to set a little goal of writing at least once a month, even if its just posting someone else’s article like I am doing today. I have to stay in the practice. And make sure my WordPress is up to date!
Anyhow, I will write a lot more about health here soon. My next book to read is Dr. Perlmutter’s book “Grain Brain”. I listened to a podcast by Robb Wolf and in that podcast Dr. Perlmutter made a very strong statement. He literally said carbohydrates are shrinking our brains and causing Dementia and Alzheimer’s. Very interesting indeed!
Here is a post from the Simple Dollar that I wanted to keep out in the open as I look for more recipes to add to my repertoire. Enjoy!