You know, I just had to write one more post before education week. I apologize ahead of time to my international readers because this will mostly be a U.S. centric post, but I do believe it will have some good points you can use. So read on… In America, we have this saying that many …
Here I am going to take 52 weeks out of the year to talk about personal development and how we can improve our lives by improving the ways we think, act, and feel. 1. Make Time For What is Important To You 2. Look At What People DO, Not What They Say 3. Reaching Y’s …
Yep, Ive been a big slacker when it comes to writing on here. Almost another year has gone by since Ive written anything. This whole year has been a big focus on selling my house in Colorado, traveling all over the US, and moving back to Pennsylvania. Obviously my focus on this website has suffered …
Insight Writer has finally reached its five year anniversary. That makes me pretty happy. I slowed down my writing a lot in the past year for various reasons and so I don’t necessarily have a top 10 for the past year. But this is even better because I get to list my favorite posts instead …
The spelling of that word even looks weird. Microorganisms. These are all the tiny little creatures living on and inside of us. There are ten times as many microorganism cells as there are human cells in our body. Pretty amazing if you ask me. The real question is how all these little guys affect us. …
You know what I am talking about. The old rule that you need to burn more calories then you eat. It seems that a lot of health advice has gotten away from this general principal because of the latest research coming out that shows how creating a calorie deficit doesn’t necessary help you lose fat, …
The title is “Keep a Food Journal for Weight Loss”, but this article can easily be used for any diet plan. Dieting isn’t simply for weight loss. You can also form a diet plan to improve your health, to gain muscle and get stronger, or to improve your athletic performance. When you think about it, …
Hi All, This is just a quick message to let everyone know I am back. I recently completed a month long trip hiking the Colorado Trail. It was an amazing experience. I met a bunch of great people and I learned a lot. Here is a link to my personal website if you are interested …
I have been looking at a lot of nutrition labels lately and they sure are confusing. It seems like they give very little useful information and seem so disorganized. I am sure there is a better way but we are stuck with what we have. In any case, let’s start out at the beginning and …
I have had a pretty steady workout routine in the gym for about 8 months now. I work out with weights either 2 or 3 days a week and hit all the major body parts at least once during the week. I saw some good gains when I first started out, but I have had …