Track Everything for Better Results

If you would like to see better results you need to start tracking some things… For better health track calories… For better finances track your expenses… For better fitness track your training results… To spend less on energy consumption start tracking it… To lose weight start a food journal… To gain insight into yourself and …

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Just Do It!

This is just a friendly reminder… Don’t just read all this stuff about health… Go out and do it… Try it for yourself… See what works and what doesn’t work… Don’t Wait… Start NOW! This is our 21st challenge in The Personal Health Challenge Series…