The 4 Hour Body by Tim Ferriss

Tim’s new book was just released this weekend…

I read his first book, The 4 Hour Work Week, and loved it.

Now Tim, after 3 years, has produced another book called The 4 Hour Body

In his book he talks about how he practiced all kinds of health/weight loss/muscle gain ideas on his own body and it makes for some fascinating reading…

One interesting thing to me was how he did some stuff to help his old nagging injuries to disappear. Having a shoulder injury myself I am excited to read about this.

Check it out in bookstores today and let me know what you think.

This entry was posted in Diet & Exercise, Personal Health and tagged , .


  1. George Angus October 4, 2010 at 7:08 pm #

    I really liked the 4 hour work week although I don’t think I could ever be that brutal with my time.

    Tim does a great job with his books, though. He was one smart cookie!

    It will be interesting to see the comments thread.


  2. p90x reviews October 6, 2010 at 1:20 am #

    I would like to check Tim’s new book, sounds like it could be full of interesting and useful information. I will definitely come back and let you know what I think once I have read it.

  3. John @ 4 Hour Body Review October 6, 2010 at 7:10 am #

    Yeah I think this book will be really interesting. I think it will be well recieved by a wide audience too as the chapters look really diverse. If his first book The 4-Hour Work Week is anything to go by this book should be actionable and worth the money! No doubt the reviews will be flying in soon if it is released in Decemeber. You might want to read some on 4 Hour Body Review


  4. Books October 8, 2010 at 2:44 pm #

    4 hour body eh? Can I get rock-hard-tasy abs in four hours? If so, count me in!