Comments on: 11 Little Steps to Better Health http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/ Wed, 08 Feb 2012 16:36:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Staying Healthy is a Great Return on Investment | Jeremy M. Day http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-179 Staying Healthy is a Great Return on Investment | Jeremy M. Day Fri, 08 Oct 2010 13:23:39 +0000 http://www.insightwriter.com/?p=227#comment-179 [...] I wrote an article at Insight Writer that was a big hit called 11 Little Steps to Better Health. [...] [...] I wrote an article at Insight Writer that was a big hit called 11 Little Steps to Better Health. [...]

]]> By: Why You Should Adopt A Dieting Lifestyle | Insight Writer http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-178 Why You Should Adopt A Dieting Lifestyle | Insight Writer Wed, 29 Sep 2010 04:10:41 +0000 http://www.insightwriter.com/?p=227#comment-178 [...] if we recognize what is happening to us. If we gain some self discipline. If we are able to take baby steps towards better health. Then we will slowly find the power to lose weight, be healthier, and feel better about [...] [...] if we recognize what is happening to us. If we gain some self discipline. If we are able to take baby steps towards better health. Then we will slowly find the power to lose weight, be healthier, and feel better about [...]

]]> By: free poker games http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-177 free poker games Sat, 25 Sep 2010 14:09:36 +0000 http://www.insightwriter.com/?p=227#comment-177 11 Little Steps to Better Health | Insight Writer: Interesting post, this is one of my favourite topics and close to my heart. LOL. I like keeping up to date on everything new so I will be bookmarking this website. Keep up the great work! 11 Little Steps to Better Health | Insight Writer: Interesting post, this is one of my favourite topics and close to my heart. LOL. I like keeping up to date on everything new so I will be bookmarking this website. Keep up the great work!

]]> By: How To Get More Rest | Insight Writer http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-176 How To Get More Rest | Insight Writer Sat, 24 Apr 2010 18:43:39 +0000 http://www.insightwriter.com/?p=227#comment-176 [...] the ones that don’t make sense. Don’t feel bad about it either. You only have so much time and energy. Concentrate it, instead of spreading it out! I guarantee you will both feel better and achieve [...] [...] the ones that don’t make sense. Don’t feel bad about it either. You only have so much time and energy. Concentrate it, instead of spreading it out! I guarantee you will both feel better and achieve [...]

]]> By: Personal Trainer http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-175 Personal Trainer Wed, 18 Feb 2009 06:30:57 +0000 http://www.insightwriter.com/?p=227#comment-175 That is a great list. All I can say is I'm pleasantly surprised and will use a few of those on myself and my clients! <abbr><em>Personal Trainer’s last blog post..<a href="http://feedproxy.google.com/~r/AskTheTrainer/~3/nGC80kt7lOE/top-5-most-physically-fit-presidents.html" rel="nofollow">Top 5 Most Physically Fit Presidents of All Time</a></em></abbr> That is a great list. All I can say is I’m pleasantly surprised and will use a few of those on myself and my clients!

Personal Trainer’s last blog post..Top 5 Most Physically Fit Presidents of All Time

]]> By: 20 Baby Steps to Better Health | Insight Writer http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-174 20 Baby Steps to Better Health | Insight Writer Fri, 19 Dec 2008 07:06:18 +0000 http://www.insightwriter.com/?p=227#comment-174 [...] back I wrote a post entitled 11 Little Steps to Better Health. It is where we begin. They are a great launching point to get started improving your health. To [...] [...] back I wrote a post entitled 11 Little Steps to Better Health. It is where we begin. They are a great launching point to get started improving your health. To [...]

]]> By: Andy Parkinson’s World » Blog Archive » Welcome to the December 16, 2008 edition of carnival of personal development http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-173 Andy Parkinson’s World » Blog Archive » Welcome to the December 16, 2008 edition of carnival of personal development Wed, 17 Dec 2008 06:40:08 +0000 http://www.insightwriter.com/?p=227#comment-173 [...] Day presents 11 Little Steps to Better Health posted at Insight Writer, saying, “For anyone interested in improving their health this is a [...] [...] Day presents 11 Little Steps to Better Health posted at Insight Writer, saying, “For anyone interested in improving their health this is a [...]

]]> By: Momentor » Blog Archive » Welcome to the December 16, 2008 edition of carnival of personal development http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-172 Momentor » Blog Archive » Welcome to the December 16, 2008 edition of carnival of personal development Wed, 17 Dec 2008 03:22:34 +0000 http://www.insightwriter.com/?p=227#comment-172 [...] Day presents 11 Little Steps to Better Health posted at Insight Writer, saying, “For anyone interested in improving their health this is a [...] [...] Day presents 11 Little Steps to Better Health posted at Insight Writer, saying, “For anyone interested in improving their health this is a [...]

]]> By: Jeremy Day http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-171 Jeremy Day Fri, 12 Dec 2008 15:41:41 +0000 http://www.insightwriter.com/?p=227#comment-171 Hi David, Thank you so much for taking the time to leave a lengthy comment. It means a lot. And it adds a lot to the article! Cheers, Jeremy Hi David,

Thank you so much for taking the time to leave a lengthy comment. It means a lot. And it adds a lot to the article!

Cheers,
Jeremy

]]> By: Total Lifetime Fitness http://insightwriter.com/2008/11/04/11-little-steps-to-better-health/#comment-170 Total Lifetime Fitness Fri, 12 Dec 2008 00:14:03 +0000 http://www.insightwriter.com/?p=227#comment-170 Jeremy - This is a truly inspiring list! Any family physician would be very smart to offer these 11 recommendations to her patients. #4 - drinking much more water - is key. I've always told my patients and clients that drinking more water is the most important nutritional step anyone can take. And your advice regarding juice is a subtle, important point. I used to drink a lot of apple, orange, and grape juice. One day I realized how many extra calories juice contains. That was the end of that. :-) #8 - more fruit and vegetables. This is so important. The old advice of "an apple a day keeps the doctor away" is actually pretty accurate. And, now more than ever, we need an apple a day. And hopefully some carrots, peaches, blueberries, and yams. All these colorful F&V contain phytonutrients, the mysterious biochemicals that turn out to be extremely important for our health and well-being. Great, great post! <abbr><em>Total Lifetime Fitness’s last blog post..<a href="http://total-lifetime-fitness.com/2008/11/30/top-ten-tips-for-running-for-fitness/" rel="nofollow">Top Ten Tips for Running for Fitness</a></em></abbr> Jeremy – This is a truly inspiring list! Any family physician would be very smart to offer these 11 recommendations to her patients.

#4 – drinking much more water – is key. I’ve always told my patients and clients that drinking more water is the most important nutritional step anyone can take. And your advice regarding juice is a subtle, important point. I used to drink a lot of apple, orange, and grape juice. One day I realized how many extra calories juice contains. That was the end of that. :-)

#8 – more fruit and vegetables. This is so important. The old advice of “an apple a day keeps the doctor away” is actually pretty accurate. And, now more than ever, we need an apple a day. And hopefully some carrots, peaches, blueberries, and yams. All these colorful F&V contain phytonutrients, the mysterious biochemicals that turn out to be extremely important for our health and well-being.

Great, great post!

Total Lifetime Fitness’s last blog post..Top Ten Tips for Running for Fitness

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